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Physical Therapy and Wellness Comes To You

Physical Therapy services including evaluation of muscle/joint dysfunction, pain, instability and movement dysfunction.

Helping you STAY ACTIVE no matter where you are in life!

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Stay Active no matter where you are in life:

Stay Active Physical Therapy and Wellness Services

We work with individuals and groups of people seeking to stay active as well as athletes including powerlifters, weekend warriors, long distance runners, triathletes, and team sport athletes (baseball, softball, basketball, cheer, football, golf, volleyball, gymnastics, soccer, swim, lacrosse, rugby). You don’t have to be athletic to be a patient; you simply want to stay/be active.

Dry Needling

Dry needling can provide pain relief to fatigued and sore muscles while improving microcirculation.

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BEMER

BEMER is a treatment modality to improve blood flow. Blood flow is a component of healing, pain relief, fatigue and performance recovery, and more.

Ergonomics

Ergonomic assessments measure your work space so you can work through your day promoting good posture and reducing pain provoking positions.

Small Group Fitness

Wellness services include group exercise and/or movement program to help you achieve your goals through cardio, strength, mobility, and flexibility training.

Individual Fitness

Wellness services include individualized exercise and/or movement program to help you achieve your goals. This includes external pelvic floor rehabilitation.

D1 Training

Monday - Thursdays

250 Premiere Drive

Holly Springs, NC

CrossFit Angier

Select Days

149 Logan Court
Angier, NC

Lions Den PowerHouse

Tuesdays

4319 Ray Road

Spring Lake, NC