The Christmas season brings joy, celebration, and togetherness — but it also brings a surprising number of back injuries. Between lifting decorations out of storage, carrying heavy boxes, hauling gifts, standing in long lines, traveling, bending, cooking, and wrapping, the holidays can put more stress on your spine than you might expect. For many adults, especially those already managing mild aches or previous injuries, this extra seasonal strain can lead to muscle spasms, di

If you’ve been feeling deep, persistent pain in your hip or groin that just won’t go away, you’re not alone. Hip pain in women—especially...

Hip pain can be a frustrating and limiting condition, affecting everything from walking and climbing stairs to sitting comfortably. For...

Women lead incredibly active lives—managing careers, family responsibilities, fitness routines, and everything in between. All the...