If you’ve ever been told, “That’s normal after having kids,”  or “Joint pain is just part of getting older,”  you may have wondered if there’s actually something you can do about it. That’s where a Women’s Health Physical Therapist  comes in. Women’s health physical therapy focuses on the unique physical, hormonal, and biomechanical needs of women across the lifespan. It goes far beyond traditional physical therapy and looks at how the body functions as a whole—especially during times of...

The Christmas season brings joy, celebration, and togetherness — but it also brings a surprising number of back injuries. Between lifting decorations out of storage, carrying heavy boxes, hauling gifts, standing in long lines, traveling, bending, cooking, and wrapping, the holidays can put more stress on your spine than you might expect. For many adults, especially those already managing mild aches or previous injuries, this extra seasonal strain can lead to muscle spasms, disc irritation, or...

If you’ve been feeling deep, persistent pain in your hip or groin that just won’t go away, you’re not alone. Hip pain in women—especially...